Why We Sleep: The New Science of Sleep and Dreams is a survey of modern sleep research by Matthew Walker, Ph.D., a sleep scientist who is a professor of neuroscience and psychology at UC Berkeley,...
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Many of us have jobs that require us to sit at our desks for the majority of our days. While most believe having to work in an office is easy and awesome, it can also be seriously damaging our...
A lot of people now understand the benefits of using a standing desk. But then, not as much people understand the importance of getting a standing desk mat. It is, however, quite important that you...
Office planning might seem like a rather simple thing to do, but in reality, it can get really complicated! Many offices out there still feature outdated office designs or designs that simply do not...
According to Dr. David Alter, a senior scientist at the University Health Network in Toronto, studies show that more than half of an average person's daily life is spent being sedentary and fixed –...
What’s the Average Per Person Square Footage of Office Space and 6 Tips to Maximize a Small Office
Setting up your first office can be a daunting task, especially if you have tight budget restrictions as a startup company as I did. One of the most important decisions I had to make when selecting...
