What is workplace Anxiety?

Workplace anxiety can make a major impact in the workplace. People may turn down a promotion or other opportunity because it involves travel or public speaking; make excuses to get out of office parties, staff lunches, and other events or meetings with coworkers; or be unable to meet deadlines. People with workplace anxiety commonly cites these as difficult situations: dealing with problems; setting and meeting deadlines; maintaining personal relationships; managing staff; participating in meetings, and making presentations- ADAA

Workplace anxiety drastically affect your quality of life and leave you counting down the minutes until five o’clock comes around.  Roughly three out of every four people with stress or anxiety in their life say that it interferes with their daily lives, and the workplace is no exception. Anxiety can affect performance at work, the quality of the work, relationships with colleagues, and relationships with supervisors- PSYCOM

Workplace anxiety could be caused by difficulties at home: An argument with your spouse, financial concerns, or simply being overtired can contribute to our level of stress and anxiety. Performance anxiety can be particularly challenging in a workplace because it is directly relevant- anxiety.org

Related article: 50 Workplace Anxiety Relief Ideas